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Programs-OLD

CrossFit

crossfit

CrossFit is constantly varied, high-intensity, functional movements. Constantly varied means that the workouts are always changing and that your body will never adapt to the same routine. It also means that you…

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New
Beginnings

beginnings

New Beginnings is specifically designed for the person 50 pounds or more overweight who’s needs differ from those simply working on improving fitness…

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Competition Programming

competition

This is not just “more” CrossFit. Our Competitive Programming is for athletes who desire to take Crossfit as a competitive sport or whose needs warrant a level of preparedness above general physical preparedness…

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Olympic
Lifting

oly

This camp is geared toward the CrossFitter with minimum 3 months experience and desires a better understanding and proficiency in technique/mechanics of their Olympic Lifts…

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Power
Hour

power

Power Hour is a Strength training program dedicated to improving overall strength through work in 5 specific lifts…

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CrossFit Endurance

endurance

CrossFit Endurance is an endurance sports training program dedicated to improving performance, fitness and endurance sports potential. We inspire, coach, and provide our community with the most aggressive and proven fundamentals of sports science, exercise physiology, nutrition and athletic training protocols…

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Pose
Running

pose

ENDURANCE 817 is a comprehensive 8 week camp with its main focus on teaching the POSE Method of running. The POSE Method is a scientific based style of running and it serves to improve your running through EFFICIENCY…

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Move
RX

rx

To provide people with Functional Movement Screens (FMS), Selective Functional Movement Assessments (SFMA), private consults, and personal mobility training, all to identify and correct faulty movement patterns and improve overall mobility…

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CrossFit Kids/CrossFit Reveille

kids-logo

We offer a strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a lifelong love of fitness.

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Strongman

strong

Strongman 817 will teach you movements that are natural, hard wired and innate. Resulting in high intensity, high output movements almost immediately.

Improve:

  • Maximal Lifts
  • Grip Strength
  • Midline Stability
  • Posterior Chain Strength
  • Hip explosion

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