CrossFit Endurance is an endurance sports training program dedicated to improving performance, fitness and endurance sports potential. We inspire, coach, and provide our community with the most aggressive and proven fundamentals of sports science, exercise physiology, nutrition and athletic training protocols.
Endurance 817 is a comprehensive 4 week clinic focusing on the POSE method of running.
The POSE Method is a scientific based style of running and it serves to improve your running through Technique & Efficiency. Unlike most running forms, POSE running will dramatically reduce the occurrence of running related injuries while improving Speed and Endurance.