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WOD

26
Jan

WOD #3

For Time (12 Minute Time Cap) 50 Kettlebell Swing Buy In – Rx 35-50 (53/35) Scaled 35-50 & Rx 50+ (44/26) Scaled 50+ (35/18) Then...
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26
Jan

WOD #2

  For time (8 minute cap): 30/24 cal row 20 Snatches (115/75)  (95/65) (65/45) 30 Box Jumps (24/20) (20/20) (20/20) 20 Snatches (115/75) (95/65) 65/45)...
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26
Jan

WOD #1

Clean Your Plate Complex ladder of the following for total weight: Power Clean Front Squat Hang Power Clean WOD will be scored as the total...
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