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Strongman

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Strongman is…

Moving heavy loads, long distances, quickly. Tire flips, farmer carries, yoke carries, atlas stones, heavy sandbags, logs, kegs, and more.  You name it, we pick it up, put it down, flip it, hold it, squat it, push it, pull it, press it, and move it from point A to point B.

Challenging yourself to go as heavy as possible (AHAP).

You are stronger than you think you are!  In Strongman, we will teach you how to perform the movements correctly, and we always prioritize good form and technique.  But once you get the movement down, don’t be afraid to add some serious weight!  Embrace the challenge.  You’ll be amazed at what you can accomplish.

Fitness stripped down to its raw elements.

Move heavy stuff.  It’s that simple.  No exercise machines needed.  You are the machine. A strength program that blends perfectly with CrossFit to maximize overall strength and athleticism.

If you want to get stronger, you have to lift heavy things often.  When you mix Strongman movements with traditional CrossFit programming, you will get stronger, increase your work capacity, and improve your power output.  In other words, you’ll PR your lifts and improve your cardio endurance simultaneously.  One doesn’t have to suffer on account of the other.

For everyone.

Don’t let the name fool you.  Women are strong too.  Anyone at any age, any gender, and any fitness level can do Strongman movements.  Our coaches will customize the weight and movement to meet your needs.

A lot of fun.

Where else can you deadlift a giant ball of cement into your lap, bear hug it to your chest, and use the power, strength, and flexibility of your entire body to get that atlas stone up to your shoulder in one fluid swoop, just because you can?  Want to workout and feel like a total beast?  Do CrossFit and Strongman together.  You’ll have fun while becoming the healthiest and happiest version of yourself.

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