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Ryan

Coach

Ryan

Coach

Biography

Favorite Wod & why:
Murph, Well its a running sandwich with lots of goodness (bodyweight) in between.  Great test of Endurance and Stamina.  Its a small way to honor a great Soldier.

Least Favorite & why:
Anything with a heavy snatch or overhead squat.  Just plain brutal on the shoulders…..guess I need to work that more 🙂

Time CF:
I’ve been in CrossFit for 6 years.  My lovely wife Monica introduced me to the sport one day by inviting me to a workout….Fight Gone Bad….yea, needless to say I was HOOKED!!  It was intense, had a major suck factor to it and left me wanting more!

What is CF to you:
CF to me…. With good coaching, its one of the most productive sports you can do to whip your body into shape.  It exposes your weaknesses and strengths all in one package.  For me it has strengthened my overall fitness foundation in my sport of Triathlon.

Favorite Wod Music:
Hard Rock, EDM or just plain ol’ silence….

Certifications:

CrossFit L1 – Mobility