Josh

Favorite Wod– Barbell complexes: Grace, Isabel, D.T. Etc

Least favorite wod– anything with handstand push-ups

Crossfitting for 9 years

Fitness is having the ability to do anything I want at any given time. And maintaining that ability until I die.
Music- 80’s Rock

Certifications:

CrossFit L1 – Football – Olympic Lifting – Gymnastics – Kettlebell – Endurance – Kids – Mobility – Strongman