Erik Cook

Favorite WOD:
Grace
Power Snatch plays to my strengths.

Least Favorite WOD: 
CrossFit Open 14.5
21-18-15-12-9-6-3 reps for time
Thursters (95lb/65)
Burpees (bar facing)

This WOD helped me find new depths for determination.  Lots of reps and no place for all of that lactic acid to hide.

Time CrossFitting:
I have been involved in CrossFit for 5 years.  Originally it was just a path to getting in shape and from there it became a passion.  Box ownership soon followed!

What is CrossFit to me:CrossFit is being the healthiest version of you that you can be.  We reach that point through hard work, support of our community and the constantly varied nature of our sport.

Favorite WOD music: I like to lift to Texas Country and go 80’s big hair band rock for the WOD!

Certifications:

CrossFit L2 – Strongman – Olympic Weightlifting – Power Lifting – Brand X Method (Teen Weightlifting)