“In the 3 months I have been doing OTB I have dropped 10lbs of which 9lbs were fat based on my latest body analytic report. The support from Victoria as well as the other OTB members help to keep me motivated and on track. “
-Janine Wasson
Outside The Box
What is Outside The Box?
Outside the Box is a comprehensive program that places an emphasis on nutrition, sleep, and recovery so you can maximize your health and performance at CrossFit 817. You will find this program has a high level of personalization, accountability, flexibility, and results for those willing to commit. Whether you set your goals at fat loss, muscle gain, or performance, you will have all the help and support you could ask for to meet those goals.
Performance
CrossFit is designed to promote functional and well-rounded fitness. In order to get the most from your time inside the box you also need to focus on what happens outside the box. Adequate amounts of food to fuel your fitness is essential and when combined with adequate sleep and stress management you will see results that last!
Goal Setting
Do you want to be lighter, faster, or stronger? Why choose?? You can have all three when you give your body what it needs to perform at its potential. Your nutrition plan will be personalized for you and your goals. Mentoring is provided through CrossFit 817 to help you understand your plan and set benchmarks and mini goals to keep you moving in the right direction.
Accountability
You are not alone! You’ll be joining a group of 817 members who are in it with you. Get answers to your questions, support and accountability through our exclusive Facebook group. We have monthly seminars and get together where we learn, laugh, and get to know each other. Plus, you get access, on demand, to an experienced mentor who will help guide you through the program step-by-step.
- “I haven’t been at this very long but I’m already seeing benefits and I feel like I am going in the right direction now thanks to Outside The Box.”
-Steve Pfeifer
- “If crossfit is my community, then OTB is my inner circle. They are the ones who encourage and challenge me in everyday life- we share our struggles and victories.”
-Sarah Murry
- “OTB is a nutrition program that’s built specifically for me and because of that I’m now stronger, leaner and just an overall better athlete. In 3 months of OTB, I’ve hits personal goals that I’ve been trying to hit for over a year. I love OTB!!!”
-Andy Nickel
- “I definitely would not be where I am today without this program it’s totally changing my life”
-Kerby Johnson
- “Amazing Box, with even more amazing people! The community, the coaches, and the owners along with great equipment, a huge amount of space, and programming that is challenging yet scalable make CrossFit 817 really stand out from the other boxes I’ve been to. I just can’t recommend this place enough! “
-Steve Pfeifer
- “CrossFit Gyms are like Starbucks these days; one on every corner. As a CrossFit veteran and educated fitness professional (new to the area), I did the local research for you and chose CrossFit 817. A legit operation must have a beginner program in addition to a certain amount and type of equipment specific to CrossFit training methodology. Accountability, preparedness, and experience are a must in coaching staff.”
-Valentine Calvin
- “After moving here 1 year ago, I tried many CrossFit boxes in the area looking for a new “home”. CrossFit 817 made me feel like part of the family from the moment I walked through the door. No matter what skill level you are, the supportive & knowledgeable coaching staff encourages you to achieve your goals. Amazing staff and phenomenal community!”
-Rachel Walker
For more information or to set up a 1-on-1 introductory session, send an email to Victoria Cason – OTBvicious@gmail.com