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Workout of the Day
by Crossfit 817 on 03/04/15
Back Rack Weighted Lunge
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 rounds for time of:
- 12 Kettlebell Swings, 70/53 lbs
- 40 Double Unders
Masters/Intermediate 4 rounds
Beginners 3 rounds
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