Workout of the Day

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Workout of the Day


by Crossfit 817 on 08/26/14

Skill - Hollow Rocks

WOD - Kevin

3 rounds for time of: 

  • 32 Deadlifts, 185 lbs 
  • 32 Hanging Hip Touches, alternating arms 
  • Farmers Run, 15 lbs dumbbells, 800 m

Female 125lbs. Substitute lighter or heavier dumbbells if wanted.

Scale all weights as needed for full and safe range of motion.

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Our Philosophy CrossFit 817 is a 100% dedicated CrossFIt training facility!  From our 2-Step Fundamentals to our Competitive program, we provide an affordable way to reach whatever your personal fitness goals are.  We offer one of the largest selections of specialty programs to chose from, each taught by highly specialized coaches.