Workout of the Day

A Reebok Recognized Affiliate
An Official USAW Club
Fitness is more than just a workout...
and CrossFit 817 is more than just a gym! 
Join us for a free intro class and discover what more is in your Future! Every Saturday at 10:30am
Our Facility
CrossFit 817 is housed in a 15,000sf World Class Facility. 

Outfitted with a full variety of high quality equipment from Rogue Fitness, no group is too small or any CrossFit WOD too big for us to accommodate with ease.
Photos here.
Free month membership!
Details here

Next Fundaments Cycle begins Monday April 21st.

"game ON! Performance Nutrition Clinics coming in April!

The Wodfather Games ll
May 17th, 2014 
Details here.

Workout of the Day

WOD 4/15/14

by Crossfit 817 on 04/14/14


As many reps as possible in 4 mins of: Strict Pull-up

Strict Pull Ups (no kipping) If using a band strict movement only using minimal band.


For Time: 50 m Walking Lunge w/Wallball 20/14 lbs 10 Wall Balls 20 lbs 10 Kettlebell Swings 53 lbs 10 Burpee Tuck Jumps 9 Wall Balls 20 lbs 9 Kettlebell Swings 9 Burpee Tuck Jumps 8 Wall Balls 20 lbs 8 Kettlebell Swings 53 lbs 8 Burpee Tuck Jumps 7 Wall Balls 20 lbs 7 Kettlebell Swings 53 lbs 7 Burpee Tuck Jumps 6 Wall Balls 20 lbs 6 Kettlebell Swings 53 lbs 6 Burpee Tuck Jumps 50 m Overhead Walking Lunge w/Wallball 20/14 lbs 5 Wall Balls 20 lbs 5 Kettlebell Swings 53 lbs 5 Burpee Tuck Jumps 4 Wall Balls 20 lbs 4 Kettlebell Swings 53 lbs 4 Burpee Tuck Jumps 3 Wall Balls 20 lbs 3 Kettlebell Swings 53 lbs 3 Burpee Tuck Jumps 2 Wall Balls 20 lbs 2 Kettlebell Swings 53 lbs 2 Burpee Tuck Jumps 1 Wall Ball 20 lbs 1 Kettlebell Swing 53 lbs 1 Burpee Tuck Jump 50 m Overhead Walking Lunge w/Wallball 20/14 lbs Post total time.

20 min time cap.. Kettlebell: Elite 70/53lbs Rx 53/35lbs Masters/Intermediate 44/26lbs Beginner 35/18lbs Wallball: Elite 25/16lbs Rx 20/14lbs Masters/Intermediate 16/12 lbs Beginners 14/10 lbs

Beyond the Whiteboard is included in your CrossFit 817 Membership.
The CrossFit Journal is a chronicle of the empirically driven, clinically tested, and community developed CrossFit program.
Shop everything Reebok CrossFit.
CrossFit 817 is proud to be a Reebok Recognized Affiliate.