Workout of the Day

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Workout of the Day

WOD 3/5/15

by Crossfit 817 on 03/04/15

Pre WOD

Snatch Grip Deadlift 

3-3-3-3 

Use the heaviest weight you can for each set. Rest as needed between sets.

12 min time cap.

WOD Tabata Something Else

  • Tabata Pull-up 
  • Tabata Push-up 
  • Tabata Sit-up (abmat) 
  • Tabata Air Squat 

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

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