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Fitness is more than just a workout...
and CrossFit 817 is more than just a gym!
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Workout of the Day
by Crossfit 817 on 03/04/15
Snatch Grip Deadlift
Use the heaviest weight you can for each set.
Rest as needed between sets.
12 min time cap.
WOD Tabata Something Else
- Tabata Pull-up
- Tabata Push-up
- Tabata Sit-up (abmat)
- Tabata Air Squat
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
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Our Philosophy - CrossFit 817 is a 100% dedicated CrossFIt training facility! From our Fundamentals to our Competitive program, we provide an affordable way to reach whatever your personal fitness goals are. We offer one of the largest selections of specialty programs to chose from, each taught by highly specialized coaches.