A Reebok Recognized Affiliate
Fitness is more than just a workout...
and CrossFit 817 is more than just a gym!
Join us for a free intro class and discover what more is in your Future! Every Saturday at 10:30am
by Crossfit 817 on 09/04/14
Skill - Lunge
Pre WOD - CrossFit Games Open 12.1
AMRAP in 7 min:
WOD - EMOM
Every 1 min for 10 mins: Overhead Walking Lunge
3 Overhead Walking Lunges, 95/65 lbs
Scale weight as needed for full/safe range of motion.
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Our Philosophy - CrossFit 817 is a 100% dedicated CrossFIt training facility! From our Fundamentals to our Competitive program, we provide an affordable way to reach whatever your personal fitness goals are. We offer one of the largest selections of specialty programs to chose from, each taught by highly specialized coaches.