WOD 9/5/14 : Workout of the Day

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WOD 9/5/14

by Crossfit 817 on 09/04/14

Skill - Lunge


Pre WOD - CrossFit Games Open 12.1
AMRAP in 7 min:
  • Burpees
WOD - EMOM
Every 1 min for 10 mins: Overhead Walking Lunge
3 Overhead Walking Lunges, 95/65 lbs 

Scale weight as needed for full/safe range of motion.

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