A Reebok Recognized Affiliate
Fitness is more than just a workout...
and CrossFit 817 is more than just a gym!
Join us for a free intro class and discover what more is in your Future! Every Saturday at 10:30am
by Crossfit 817 on 08/25/14
Skill: Hollow Rocks
As many reps as possible in 4 mins of:
5 rounds for time of:
- 40 Double Unders
- 30 Box Jumps, 24/20 in
- 20 Kettlebell Swings, 53lb/35lb
Masters/Intermediate 4 Rounds
Beginners 3 Rounds
Scale as necessary for safe and full range of motion.
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CrossFit 817 is proud to be a Reebok Recognized Affiliate.
Our Philosophy - CrossFit 817 is a 100% dedicated CrossFIt training facility! From our Fundamentals to our Competitive program, we provide an affordable way to reach whatever your personal fitness goals are. We offer one of the largest selections of specialty programs to chose from, each taught by highly specialized coaches.