A Reebok Recognized Affiliate
Fitness is more than just a workout...
and CrossFit 817 is more than just a gym!
Join us for a free intro class and discover what more is in your Future! Every Saturday at 10:30am
CrossFit 817 is housed in a 15,000sf World Class Facility.
Outfitted with a full variety of high quality equipment from Rogue Fitness, no group is too small or any CrossFit WOD too big for us to accommodate with ease.
Next Fundaments Cycle begins Monday September 22nd.
"Game ON! Performance Nutrition Clinics are now free! details here.
The Road to the Open 2015
Begins 9/2/14 Details here
by Crossfit 817 on 08/25/14
Skill: Hollow Rocks
As many reps as possible in 4 mins of:
5 rounds for time of:
- 40 Double Unders
- 30 Box Jumps, 24/20 in
- 20 Kettlebell Swings, 53lb/35lb
Masters/Intermediate 4 Rounds
Beginners 3 Rounds
Scale as necessary for safe and full range of motion.
The CrossFit Journal is a chronicle of the empirically driven, clinically tested, and community developed CrossFit program.
Shop everything Reebok CrossFit.
CrossFit 817 is proud to be a Reebok Recognized Affiliate.
Our Philosophy - CrossFit 817 is a 100% dedicated CrossFIt training facility! From our 2-Step Fundamentals to our Competitive program, we provide an affordable way to reach whatever your personal fitness goals are. We offer one of the largest selections of specialty programs to chose from, each taught by highly specialized coaches.