WOD 8/15/14 : Workout of the Day

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WOD 8/15/14

by Crossfit 817 on 08/14/14

Skill - Push Up

WOD

For time: 

  • 20 Dumbbell Burpee Box-Overs, 24/20 in 

-- then -- 

5 rounds of: 

  • 10 Wall Balls, 25/16 lbs 
  • 6 Power Snatches, 95/65 lbs 
  • 3 Wall Climbs 

-- then -- 

  • 20 Dumbbell Burpee Box-Overs, 24/20 in

Wallballs must be unbroken. Choose your own weight for the Dumbbells. Scale all weights so as to achieve full and safe range of motion.

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