WOD 7/30/14by Crossfit 817 on 07/30/14
Use the heaviest weight you can for each set. Rest as needed between sets.
20 min time cap.
WOD - 7 Minute Diane Ladder (1,1- 2,2- 3,3….) Total Reps -Men’s Rx- 225 lb Deadlift, Hand Stand Push Ups
-Men’s Scaled- 155 lb Deadlift, Hand Release Push Ups
-Women’s Rx- 155 lb Deadlift, Hand Stand Push Ups
-Women’s Scaled- 105 Deadlift, Hand Release Push Ups
Each athlete has 7 minutes to complete as many rounds and reps as possible of Deadlifts and Handstand Push Ups in a classic ladder.
The rep scheme is simple 1 Deadlift + 1 Handstand Push Up (Round 1),
2 Deadlifts + 2 Handstand Push Ups (Round 2),
3 Deadlifts + 3 Handstand Push Ups (Round 3),
And continue up the ladder for 7 minutes. Post total rounds and total reps.