WOD 7/23/14 : Workout of the Day

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WOD 7/23/14

by Crossfit 817 on 07/23/14


  • Bench Press 5,5,5,5,5
(20 min time cap including warm up)

For rounds:
Every Minute On the Minute for 10 minutes:
  • 5 Burpee Box Jumps M:24/F:20"
  • 20 Double Unders (may substitute 3x singles)

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