A Reebok Recognized Affiliate
Fitness is more than just a workout...
and CrossFit 817 is more than just a gym!
Join us for a free intro class and discover what more is in your Future! Every Saturday at 10:30am
by Crossfit 817 on 07/01/14
Pre WODTabata Plank Hold
The Tabata interval is 1:30 of work followed
by 30 secs of rest for 3 intervals.
Tabata score is the total reps performed in all of the intervals.
Every 1 min for 30 mins do:
15 Air Squats
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CrossFit 817 is proud to be a Reebok Recognized Affiliate.
Our Philosophy - CrossFit 817 is a 100% dedicated CrossFIt training facility! From our Fundamentals to our Competitive program, we provide an affordable way to reach whatever your personal fitness goals are. We offer one of the largest selections of specialty programs to chose from, each taught by highly specialized coaches.