A Reebok Recognized Affiliate
Fitness is more than just a workout...
and CrossFit 817 is more than just a gym!
Join us for a free intro class and discover what more is in your Future! Every Saturday at 10:30am
CrossFit 817 is housed in a 15,000sf World Class Facility.
Outfitted with a full variety of high quality equipment from Rogue Fitness, no group is too small or any CrossFit WOD too big for us to accommodate with ease.
Next Fundaments Cycle begins Monday December 1st.
"Game ON! Nutrition Huddles are here! details here.
by Crossfit 817 on 07/01/14
Pre WODTabata Plank Hold
The Tabata interval is 1:30 of work followed
by 30 secs of rest for 3 intervals.
Tabata score is the total reps performed in all of the intervals.
Every 1 min for 30 mins do:
15 Air Squats
The CrossFit Journal is a chronicle of the empirically driven, clinically tested, and community developed CrossFit program.
Shop everything Reebok CrossFit.
CrossFit 817 is proud to be a Reebok Recognized Affiliate.
Our Philosophy - CrossFit 817 is a 100% dedicated CrossFIt training facility! From our Fundamentals to our Competitive program, we provide an affordable way to reach whatever your personal fitness goals are. We offer one of the largest selections of specialty programs to chose from, each taught by highly specialized coaches.