WOD 7/1/14 : Workout of the Day

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WOD 7/1/14

by Crossfit 817 on 07/01/14

Pre WOD
Tabata Plank Hold The Tabata interval is 1:30 of work followed by 30 secs of rest for 3 intervals. Tabata score is the total reps performed in all of the intervals.

WOD
Every 1 min for 30 mins do: 5 Pull-ups 10 Push-ups 15 Air Squats

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