A Reebok Recognized Affiliate
Fitness is more than just a workout...
and CrossFit 817 is more than just a gym!
Join us for a free intro class and discover what more is in your Future! Every Saturday at 10:30am
by Crossfit 817 on 06/09/14
Pre WODAs many reps as possible in 4 mins of:
50 Double Unders
40 Bumper Plate Burpees
30 Box Jumps, 24/20 in
20 Deadlifts, 1x bodyweight
10 Chest-to-bar Pull-ups
5 Wall Climb + 5 Hand Release Push Ups
.75 Bodyweight for women Deadlift.
Others scale weight as needed to maintain proper Deadlift form.
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CrossFit 817 is proud to be a Reebok Recognized Affiliate.
Our Philosophy - CrossFit 817 is a 100% dedicated CrossFIt training facility! From our Fundamentals to our Competitive program, we provide an affordable way to reach whatever your personal fitness goals are. We offer one of the largest selections of specialty programs to chose from, each taught by highly specialized coaches.
Alert - Due to expected snow and freezing temps overnight, for the safety of our members ALL MORNING CLASSES for Thursday the 5th are CANCELLED.
We apologize for the inconvenience. We anticipate a normal afternoon and evening schedule.