A Reebok Recognized Affiliate
Fitness is more than just a workout...
and CrossFit 817 is more than just a gym!
Join us for a free intro class and discover what more is in your Future! Every Saturday at 10:30am
by Crossfit 817 on 06/05/14
Pre WOD - Short Vengeance5 rounds for time of:
4 Snatches 95 lbs
6 Clean & Jerks 95 lbs
9 Deadlifts 95 lbs
3 rounds for time of:
Run, 400 m
50 AbMat Sit-ups
Beginners 2 rounds
The CrossFit Journal is a chronicle of the empirically driven, clinically tested, and community developed CrossFit program.
CrossFit 817 is proud to be a Reebok Recognized Affiliate.
Our Philosophy - CrossFit 817 is a 100% dedicated CrossFIt training facility! From our Fundamentals to our Competitive program, we provide an affordable way to reach whatever your personal fitness goals are. We offer one of the largest selections of specialty programs to chose from, each taught by highly specialized coaches.