WOD 5/7/14 : Workout of the Day

A Reebok Recognized Affiliate
An Official USAW Club
Fitness is more than just a workout...
and CrossFit 817 is more than just a gym! 
Join us for a free intro class and discover what more is in your Future! Every Saturday at 10:30am
Our Facility
CrossFit 817 is housed in a 15,000sf World Class Facility. 

Outfitted with a full variety of high quality equipment from Rogue Fitness, no group is too small or any CrossFit WOD too big for us to accommodate with ease.
Photos here.
News/Happenings
Next Fundaments Cycle begins Monday November 3rd.






"Game ON! Nutrition Huddles are here! details here.

WOD 5/7/14

by Crossfit 817 on 05/07/14

Deadlift 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.


WOD

As many reps in 10 mins as you can of: Run, 1 mi Power Clean, 225/155 lb.

Rx 225/155 lb. Masters/Intermediate 185/125 lb. 800m Beginner 135/95 lb. 400m May substitute a 2k row for Rx, 1k row for 800m and 500m for beginner.

Comments (0)


Leave a comment


Beyond the Whiteboard is included in your CrossFit 817 Membership.
The CrossFit Journal is a chronicle of the empirically driven, clinically tested, and community developed CrossFit program.
Shop everything Reebok CrossFit.
CrossFit 817 is proud to be a Reebok Recognized Affiliate.
Our Philosophy CrossFit 817 is a 100% dedicated CrossFIt training facility!  From our Fundamentals to our Competitive program, we provide an affordable way to reach whatever your personal fitness goals are.  We offer one of the largest selections of specialty programs to chose from, each taught by highly specialized coaches.