WOD 5/1/14 : Workout of the Day

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WOD 5/1/14

by Crossfit 817 on 05/01/14

10 rounds of: 1 Shoulder Press 145 lbs 1 Push Press 145 lbs 1 Push Jerk 145 lbs

12 Shoulder Press, 115 lbs Run, 400 m 12 Push Press, 115 lbs Run, 200 m 12 Push Jerks, 115 lbs Run, 100 m

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