WOD 4/23/14 : Workout of the Day

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WOD 4/23/14

by Crossfit 817 on 04/23/14

As many reps as possible in 2 mins of: Kettlebell Swing, pick load

WOD - Mini Kelly

3 rounds for time of: Run, 400 m 30 Box Jumps, 24/20 in 30 Wall Balls, 20/14 lbs

Masters/Intermediate 20 reps Beginners 15 reps

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