A Reebok Recognized Affiliate
Fitness is more than just a workout...
and CrossFit 817 is more than just a gym!
Join us for a free intro class and discover what more is in your Future! Every Saturday at 10:30am
CrossFit 817 is housed in a 15,000sf World Class Facility.
Outfitted with a full variety of high quality equipment from Rogue Fitness, no group is too small or any CrossFit WOD too big for us to accommodate with ease.
Next Fundaments Cycle begins Monday August 25th.
"Game ON! Performance Nutrition Clinics are now free! details here.
The Road to the Open 2015
Begins 9/2/14 Details here
by Crossfit 817 on 04/21/14
Use the heaviest weight you can for each set.
Rest as needed between sets.
20 min time cap.
Complete as many rounds as possible in 7 mins of:
1 Deadlift, 225/155 lbs
5 AbMat Sit-ups
Increase Deadlift by 1 rep each round Increase AbMat Sit-Ups by 5 each round Elite 255/175 lbs Masters/Intermediate 175/115 lbs Beginners 135/95 lbs
The CrossFit Journal is a chronicle of the empirically driven, clinically tested, and community developed CrossFit program.
Shop everything Reebok CrossFit.
CrossFit 817 is proud to be a Reebok Recognized Affiliate.
Our Philosophy - CrossFit 817 is a 100% dedicated CrossFIt training facility! From our 2-Step Fundamentals to our Competitive program, we provide an affordable way to reach whatever your personal fitness goals are. We offer one of the largest selections of specialty programs to chose from, each taught by highly specialized coaches.