WOD 4/21/14 : Workout of the Day

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WOD 4/21/14

by Crossfit 817 on 04/21/14

10 rounds, 2 mins per station, of: Row (calories) Rest 15 secs Shoulder Press, 95/65 lbs Rest 15 secs Perform this like "Fight Gone Bad," by rotating immediately to the next station every 2 mins, the clock does not stop or reset between stations.

Elite 115/85 lbs Masters/Intermediate 75/45 lbs Beginner 55/25 lbs

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