WOD 2/6/14by Crossfit 817 on 02/05/14
Every 1 min for 5 mins do: 5 Push-up (hand release)s 1 Plank Hold
Hold an "Arms Extended Plank Hold" between Push Ups.
21-15-9 reps, for time of: Overhead Squat, 95/65 lbs Sumo Deadlift High Pull, 95/65 lbs
Elite Male: 115/Female: 85lbs
If unable to perform safe Overhead Squats, substitute Front Squats.