WOD 2/14/14 : Workout of the Day

A Reebok Recognized Affiliate
An Official USAW Club
Fitness is more than just a workout...
and CrossFit 817 is more than just a gym! 
Join us for a free intro class and discover what more is in your Future! Every Saturday at 10:30am
Our Facility
CrossFit 817 is housed in a 15,000sf World Class Facility. 

Outfitted with a full variety of high quality equipment from Rogue Fitness, no group is too small or any CrossFit WOD too big for us to accommodate with ease.
Photos here.
News/Happenings
Free month membership!
Details here

Next Fundaments Cycle begins Monday April 21st.

"game ON! Performance Nutrition Clinics details here.

The Wodfather Games ll
May 17th, 2014 
Details here.

WOD 2/14/14

by Crossfit 817 on 02/13/14

Pre WOD

For time:

  • 3 Handstand Holds

 

3 Rounds for max time.

WOD

5 rounds for time of:

  • 20 Kettlebell Swings, 1.5/1 pood
  • Run, 400 m

 

Masters/Intermediate 4 Rounds 

M:44/F:26lbs 

Beginners 3 Rounds M:35/F:18lbs

Comments (0)


Leave a comment


Beyond the Whiteboard is included in your CrossFit 817 Membership.
The CrossFit Journal is a chronicle of the empirically driven, clinically tested, and community developed CrossFit program.
Shop everything Reebok CrossFit.
CrossFit 817 is proud to be a Reebok Recognized Affiliate.