WOD 2/14/14 : Workout of the Day

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WOD 2/14/14

by Crossfit 817 on 02/13/14

Pre WOD

For time:

  • 3 Handstand Holds

 

3 Rounds for max time.

WOD

5 rounds for time of:

  • 20 Kettlebell Swings, 1.5/1 pood
  • Run, 400 m

 

Masters/Intermediate 4 Rounds 

M:44/F:26lbs 

Beginners 3 Rounds M:35/F:18lbs

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