WOD 2/10/14by Crossfit 817 on 02/10/14
As many reps as possible in 3 mins of: Russian Twist
10-9-8-7-6-5-4-3-2-1 reps, for time of: Pull Up (Chest To Bar) Box Jump, 30 in GHD Sit-ups
Elite M:30"/F:24" Rx M:24"/F:20"
Masters / Intermediate Start at 9 M:24"/F:20" AbMat Sit Ups
Beginner Start at 8, choose box Height, AbMat Sit Ups