WOD 2/10/14 : Workout of the Day

A Reebok Recognized Affiliate
An Official USAW Club
Fitness is more than just a workout...
and CrossFit 817 is more than just a gym! 
Join us for a free intro class and discover what more is in your Future! Every Saturday at 10:30am

WOD 2/10/14

by Crossfit 817 on 02/10/14


As many reps as possible in 3 mins of: Russian Twist



10-9-8-7-6-5-4-3-2-1 reps, for time of: Pull Up (Chest To Bar) Box Jump, 30 in GHD Sit-ups

Elite M:30"/F:24" Rx M:24"/F:20" 

Masters / Intermediate Start at 9 M:24"/F:20" AbMat Sit Ups 

Beginner Start at 8, choose box Height, AbMat Sit Ups

Comments (0)

Leave a comment

Beyond the Whiteboard is included in your CrossFit 817 Membership.
The CrossFit Journal is a chronicle of the empirically driven, clinically tested, and community developed CrossFit program.
Shop everything Reebok CrossFit.
CrossFit 817 is proud to be a Reebok Recognized Affiliate.
Our Philosophy CrossFit 817 is a 100% dedicated CrossFIt training facility!  From our Fundamentals to our Competitive program, we provide an affordable way to reach whatever your personal fitness goals are.  We offer one of the largest selections of specialty programs to chose from, each taught by highly specialized coaches.