WOD 2/10/14 : Workout of the Day

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WOD 2/10/14

by Crossfit 817 on 02/10/14

Pre WOD

As many reps as possible in 3 mins of: Russian Twist

M:15lbs/F:10lbs

WOD

10-9-8-7-6-5-4-3-2-1 reps, for time of: Pull Up (Chest To Bar) Box Jump, 30 in GHD Sit-ups

Elite M:30"/F:24" Rx M:24"/F:20" 

Masters / Intermediate Start at 9 M:24"/F:20" AbMat Sit Ups 

Beginner Start at 8, choose box Height, AbMat Sit Ups

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