WOD 1/3/14 : Workout of the Day

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WOD 1/3/14

by Crossfit 817 on 01/02/14

Pre-WOD
Bench Press 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

WOD
"Death By" - Wall Balls : 2 reps + 2 reps / 1 min
With a continously running clock perform:
2 Wall Balls, 20/14 lbs in the first 1 min
4 Wall Balls, 20/14 lbs in the second 1 min
6 Wall Balls, 20/14 lbs in the third 1 min
Continuing this for as long as you are able.

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