WOD 1/3/14 : Workout of the Day

A Reebok Recognized Affiliate
An Official USAW Club
Fitness is more than just a workout...
and CrossFit 817 is more than just a gym! 
Join us for a free intro class and discover what more is in your Future! Every Saturday at 10:30am

WOD 1/3/14

by Crossfit 817 on 01/02/14

Bench Press 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

"Death By" - Wall Balls : 2 reps + 2 reps / 1 min
With a continously running clock perform:
2 Wall Balls, 20/14 lbs in the first 1 min
4 Wall Balls, 20/14 lbs in the second 1 min
6 Wall Balls, 20/14 lbs in the third 1 min
Continuing this for as long as you are able.

Comments (0)

Leave a comment

Beyond the Whiteboard is included in your CrossFit 817 Membership.
The CrossFit Journal is a chronicle of the empirically driven, clinically tested, and community developed CrossFit program.
Shop everything Reebok CrossFit.
CrossFit 817 is proud to be a Reebok Recognized Affiliate.
Our Philosophy CrossFit 817 is a 100% dedicated CrossFIt training facility!  From our Fundamentals to our Competitive program, we provide an affordable way to reach whatever your personal fitness goals are.  We offer one of the largest selections of specialty programs to chose from, each taught by highly specialized coaches.