A Reebok Recognized Affiliate
Fitness is more than just a workout...
and CrossFit 817 is more than just a gym!
Join us for a free intro class and discover what more is in your Future! Every Saturday at 10:30am
CrossFit 817 is housed in a 15,000sf World Class Facility.
Outfitted with a full variety of high quality equipment from Rogue Fitness, no group is too small or any CrossFit WOD too big for us to accommodate with ease.
Next Fundaments Cycle begins Monday December 1st.
"Game ON! Nutrition Huddles are here! details here.
by Crossfit 817 on 01/19/14
Use the heaviest weight you can for each set.
Rest as needed between sets.
20 min time cap.
WOD Forced Reload
Every 1 min for 7 mins do:
- 5 Burpee (Bar Facing)s
- 5 Front Squats
Use 50% of your 3 Rep max Front Squat weight. After completing 5 Front Squats (from the floor not the rack), complete as many Bar Facing Burpees as Possible in the remainder of the minute. Score only completed rounds. (A completed round consists of 5 Front Squats and a minimum of 5 Bar Facing Burpees.)
If you complete more than 5 Burpees per round, put your total number of Burpees in the "Notes" field.
The CrossFit Journal is a chronicle of the empirically driven, clinically tested, and community developed CrossFit program.
Shop everything Reebok CrossFit.
CrossFit 817 is proud to be a Reebok Recognized Affiliate.
Our Philosophy - CrossFit 817 is a 100% dedicated CrossFIt training facility! From our Fundamentals to our Competitive program, we provide an affordable way to reach whatever your personal fitness goals are. We offer one of the largest selections of specialty programs to chose from, each taught by highly specialized coaches.