WOD 1/2/14 : Workout of the Day

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WOD 1/2/14

by Crossfit 817 on 01/01/14

Pre - WOD
  • 10 minutes open mobility
WOD
Fran (1st Benchmark of the Year)
21-15-9 reps, for time of:
  • Thruster, 95/65 lbs
  • Pull Up
Masters/Intermediate 75/45 lbs
Beginner 55/25 lbs

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