WOD 1/17/13 : Workout of the Day

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WOD 1/17/13

by Crossfit 817 on 01/20/14

Pre WOD

3 rounds for time of:

  • Plank (Right Side), 30 secs
  • Plank Hold, 1 min
  • Plank (Left Side), 30 secs

No rest between planks or rounds.

WOD

Complete as many rounds as possible in 15 mins of:

  • 10 Box Jumps, 24 in
  • 10 Wall Balls, 20 lbs
  • 10 Toes To Bars

Elite M:25lbs, 30"/F:20lbs,24" Rx M: 20lbs,24"/F:14, 20" Masters/Intermediate 20lbs,24"/F:14, 20" Beginners 16lbs,20"/F:10lbs, 12"

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