WOD 1/13/14 : Workout of the Day

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WOD 1/13/14

by Crossfit 817 on 01/12/14


3 x 1 min Bar Hang for max time.

WOD: Kelly
For Time: (25 min time cap)
  • Run 400m
  • 30 Box Jumps M:24"/F:20"
  • 30 Wallballs M:20lbs/F:14lbs
Elite 5 Rounds
Rx 4 Rounds
Masters/Intermediate 3 Rounds
Beginners 2 Rounds

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