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by Crossfit 817 on 01/09/14
Pre WODAMReps 2 mins: Push-ups
As many reps as possible in 2 mins of:
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.Tabata score is the total distance performed in all of the intervals.
- "Tabata" - Sled Pull : 8 x 20 secs / 10 secs
Rest 5 min.
- Tabata" - Sprint : 8 x 20 secs / 10 secs
Touch and go. Hands must touch the ground at each five meter mark. Start at 0m, sprint to the 5m cone and touch the line. Sprint back to the 0m cone, touch the line. The run to the 10m cone, touch the line. Run back to the 0m cone and so on.
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Our Philosophy - CrossFit 817 is a 100% dedicated CrossFIt training facility! From our Fundamentals to our Competitive program, we provide an affordable way to reach whatever your personal fitness goals are. We offer one of the largest selections of specialty programs to chose from, each taught by highly specialized coaches.