A Reebok Recognized Affiliate
Fitness is more than just a workout...
and CrossFit 817 is more than just a gym!
Join us for a free intro class and discover what more is in your Future! Every Saturday at 10:30am
CrossFit 817 is housed in a 15,000sf World Class Facility.
Outfitted with a full variety of high quality equipment from Rogue Fitness, no group is too small or any CrossFit WOD too big for us to accommodate with ease.
Next Fundaments Cycle begins Monday July 28th.
"Game ON! Performance Nutrition Clinics are now free! details here.
The Wodfather Games ll
CBS Channel 11 News story here
by Crossfit 817 on 01/09/14
Pre WODAMReps 2 mins: Push-ups
As many reps as possible in 2 mins of:
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.Tabata score is the total distance performed in all of the intervals.
- "Tabata" - Sled Pull : 8 x 20 secs / 10 secs
Rest 5 min.
- Tabata" - Sprint : 8 x 20 secs / 10 secs
Touch and go. Hands must touch the ground at each five meter mark. Start at 0m, sprint to the 5m cone and touch the line. Sprint back to the 0m cone, touch the line. The run to the 10m cone, touch the line. Run back to the 0m cone and so on.
The CrossFit Journal is a chronicle of the empirically driven, clinically tested, and community developed CrossFit program.
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CrossFit 817 is proud to be a Reebok Recognized Affiliate.
Our Philosophy - CrossFit 817 is a 100% dedicated CrossFIt training facility! From our 2-Step Fundamentals to our Competitive program, we provide an affordable way to reach whatever your personal fitness goals are. We offer one of the largest selections of specialty programs to chose from, each taught by highly specialized coaches.
Our pricing model is such that if you want to simply maximize your fitness in a general way, $99 gets you unlimited access to our General Physical Preparedness (GPP) classes. If you want to ala carte your training in any one of our 13 different programs you can do that for as little as an additional $50/month. That combined with our years of experience, highly trained coaching staff and unmatched facility, CrossFit 817 is one of the best values you'll find anywhere!