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Workout of the Day

WOD 1/27/15

by Crossfit 817 on 01/26/15


Record your best Power Clean 1 Rep Max lift.

Spend 12 min working to a 1 rep max.


3 Power Cleans, 75% 1RM Every 1 min for 15 mins.

For every minute missed, do 10 burpees at the end of the WOD. Masters/Intermediate 65% Beginner 55%

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