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CrossFit 817 Performance Endorser Team
Interested in learning more?
This team represents CrossFit 817 athletes committed to CrossFit as an elite fitness training program and/or a competitive international sport.  Team members must be approved and meet established requirements including training, Zone nutrition and proper AdvoCare supplementation.

Below are some of what each Athlete will learn:

  • “Junkyard Dog” warmup, the “Burgener Warmup” and the purpose of both.
  • Correct terminology associated with the sport of Olympic Lifting
  • Snatch (squat or split) from multiple positions to include the high hang and the floor.
  • Clean (squat or split) from multiple positions to include the high hang and the floor.
  • Jerk variations and be able to combine it together with a clean.
  • Progressions to correct deficiencies in both the Snatch and Clean and Jerk.

Self study requirements:

  • There will be weekly self study exercises that build on the knowledge and skills learned in class.
  • There will be filming to aid correction and direction.

Pricing information and more details coming soon…
There are 3 levels of of the Performance Endorser Team.
  • Rookie - CrossFit for Fitness
  • Pro - CrossFit for Sport
  • Coach - Committed to helping other achieve the goals of the team.
An Official USAW Club
Club #2628