With that understanding, you will be able to permanently lose excess body fat, dramatically reduce the risk of disease like, heart disease, diabetes, and cancer, improve mental and physical performance, and increase your life expectancy.
Why proper nutrition is the foundation of success.
The myths and truths of whole food.
How to permanently overcome the challenges to success.
How to get Gains - beat Plateaus - prevent Regression.
Which tools to use and which to avoid.
How to feed metabolic pathways correctly.
Why hormones work for or against you.
Why proper supplementation is critical.
CrossFit 817 (We can also do the clinic at your location for no additional charge.)
1st and 3rd Thursday of each month 7:00pm - 8:30pm or
2nd and 4th Saturday of each month 11:00am - 12:30pm
Clinics last 90 min. (Optional Q&A time - we'll stay as long as you have questions!)
This is straight talk. In other words we take our experience, backed by current science from multiple sources and simplify it for you. You will leave with the knowledge necessary to make educated and informed choices regarding better nutrition that you can sustain for life.
Bring a friend and earn $25 off your next month's CrossFit 817 membership.
(Non CrossFit 817 member friends only.)
Who We Are
We are not dietitians or nutritionists. Instead, we are competitive athletes committed to maximizing the benefits of our training through whole foods and proper supplementation.
What We Do
We do endless amounts of research applying what we find to our own training, passing the results on to you through our ongoing performance nutrition clinics.
Why We Do It
We started this to cut through all the confusion surrounding nutrition and supplementation. We want real world results and are committed to sharing what we find with anyone looking for sustainable results.