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Competition Programming
This is not just “more” CrossFit. Our Competitive Programming is for athletes who desire to take Crossfit as a competitive sport or whose needs warrant a level of preparedness above general physical preparedness. 

Your selection into this program is based on your exhibited desire, aptitude, coach-ability, and foundational abilities to elevate your fitness above the level offered in general Crossfit workouts.

This program at times may require some self study to include videos, and mobility. The workouts are meant to expose deficiencies and weakness in your game. You will be challenged every workout not only physically but mentally and emotionally as well.
Interested in learning more?
This program includes:
  • Individualized programming
  • Highest level coaching expertise/experience.  (These are our most highly trained and experienced coaches.)
  • Dedicated training space.
  • Dedicated equipment.
  • Smaller Coach:Athlete ratio.
  • Dedicated training time and open gym time.
  • Complete competition preparation / guidance. 
Program Cost: $150/mo Effective 7/1/14
  • $100 paid directly to the program director (Coach Frog)
  • $50 paid to CrossFit 817 (Autopay required)