Workout of the Day

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Workout of the Day


by Crossfit 817 on 01/23/15


Bench Press 10-10-10 

Use the heaviest weight you can for each set. Rest as needed between sets.

15 min time cap.


For time: 

10 Box Jumps, 24/20 in 

40 AbMat Sit-ups 

20 Box Jumps, 24/20 in 

30 AbMat Sit-ups 

30 Box Jumps, 24/20 in 

20 AbMat Sit-ups 

40 Box Jumps, 24/20 in 

10 AbMat Sit-ups

Beginner start at 30 box jumps

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