Workout of the Day

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CrossFit 817 is housed in a 15,000sf World Class Facility. 

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The Wodfather Games ll
May 17th, 2014 
Details here.

Workout of the Day

WOD 4/24/14

by Crossfit 817 on 04/23/14

Bench Press 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.
15 Min Time Cap

WOD - 2014 Masters Qualifier Event 3
3 rounds for time of: 50 Row (calories)s 15 Handstand Push-ups
(20 min time cap) 50 Double Unders

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