Workout of the Day

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Workout of the Day

WOD 10/30/14

by Crossfit 817 on 10/30/14

WOD - With a Partner
As many reps as possible in 20 mins of: Bear Complex
  • 1 Power Clean 95/65 lbs 
  • 1 Front Squat 
  • 1 Push Press 
  • 1 Back Squat 
  • 1 Push Press 
Movements are seperate, dont string them together (such as squat clean and thruster in place of first 3 movements).......One partner rests, one partner does the Bear Complex, switch each round. Go back and forth recording 1 rep for each completed complex until the 20 minutes is up. 

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Our Philosophy CrossFit 817 is a 100% dedicated CrossFIt training facility!  From our Fundamentals to our Competitive program, we provide an affordable way to reach whatever your personal fitness goals are.  We offer one of the largest selections of specialty programs to chose from, each taught by highly specialized coaches.