Workout of the Day

A Reebok Recognized Affiliate
An Official USAW Club
Fitness is more than just a workout...
and CrossFit 817 is more than just a gym! 
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Our Facility
CrossFit 817 is housed in a 15,000sf World Class Facility. 

Outfitted with a full variety of high quality equipment from Rogue Fitness, no group is too small or any CrossFit WOD too big for us to accommodate with ease.
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Next Fundaments Cycle begins Monday October 6th.

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The Road to the Open 2015
Begins 9/2/14 Details here

Workout of the Day

WOD 9/30/14

by Crossfit 817 on 09/30/14

As many reps as possible in 2 mins of: 
  • Double Under

For time: 

  • 20 Thrusters, 95/65 lbs 
  • 20 Sumo Deadlift High Pulls, 95/65 lbs 
  • 20 Push Jerks, 95/65 lbs 20 Overhead Squats, 95/65 lbs 
  • 20 Front Squats, 95/65 lbs 
  • at the start of each minute do: 4 Burpees

Scale weight as needed for full/safe range of motion.  

Beyond the Whiteboard is included in your CrossFit 817 Membership.
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CrossFit 817 is proud to be a Reebok Recognized Affiliate.
Our Philosophy CrossFit 817 is a 100% dedicated CrossFIt training facility!  From our Fundamentals to our Competitive program, we provide an affordable way to reach whatever your personal fitness goals are.  We offer one of the largest selections of specialty programs to chose from, each taught by highly specialized coaches.