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Workout of the Day
by Crossfit 817 on 01/26/15
Record your best Power Clean 1 Rep Max lift.
Spend 12 min working to a 1 rep max.
3 Power Cleans, 75% 1RM
Every 1 min for 15 mins.
For every minute missed, do 10 burpees at the end of the WOD.
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