Workout of the Day

A Reebok Recognized Affiliate
An Official USAW Club
Fitness is more than just a workout...
and CrossFit 817 is more than just a gym! 
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CrossFit 817 is housed in a 15,000sf World Class Facility. 

Outfitted with a full variety of high quality equipment from Rogue Fitness, no group is too small or any CrossFit WOD too big for us to accommodate with ease.
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Next Fundaments Cycle begins Monday November 3rd.






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Workout of the Day

WOD 10/31/14

by Crossfit 817 on 10/30/14

Deadlift 

 

  • 31 reps

 

 Use the heaviest weight you can. Rest as needed.

You choose the weight. 3 min time cap.

For time: 

 

  • Run (medicine ball), 400 m 
  • 31 Wall Balls, 20/14 lbs 
  • 31 Medicine Ball Push Ups 
  • 31 Twisting Medicine Ball Wall Tap 
  • 31 Weighted Knees To Elbows 
  • 31 Weighted Hip Extensions Med Ball 
  • Run, 400 m

 

If you are alive you will start the workout with the first group. If you are a Zombie you will start the WOD exactly 3 minutes after the living people and try to catch them! *If you are a Zombie you must catch at least one person. 

 If you fail to catch somebody you must do a penalty of 25 burpees after the workout. **If you are alive and you get caught by any Zombies then you must also do the 25 burpees. The only people who don’t do burpees are the living who don’t get caught and the Zombies who catch people.

Beyond the Whiteboard is included in your CrossFit 817 Membership.
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Our Philosophy CrossFit 817 is a 100% dedicated CrossFIt training facility!  From our Fundamentals to our Competitive program, we provide an affordable way to reach whatever your personal fitness goals are.  We offer one of the largest selections of specialty programs to chose from, each taught by highly specialized coaches.