Workout of the Day

A Reebok Recognized Affiliate
An Official USAW Club
Fitness is more than just a workout...
and CrossFit 817 is more than just a gym! 
Join us for a free intro class and discover what more is in your Future! Every Saturday at 10:30am

Workout of the Day

WOD1/22/15

by Crossfit 817 on 01/23/15

Pre WOD

Bench Press 10-10-10 

Use the heaviest weight you can for each set. Rest as needed between sets.

15 min time cap.

WOD

For time: 

10 Box Jumps, 24/20 in 

40 AbMat Sit-ups 

20 Box Jumps, 24/20 in 

30 AbMat Sit-ups 

30 Box Jumps, 24/20 in 

20 AbMat Sit-ups 

40 Box Jumps, 24/20 in 

10 AbMat Sit-ups

Beginner start at 30 box jumps

Beyond the Whiteboard is included in your CrossFit 817 Membership.
The CrossFit Journal is a chronicle of the empirically driven, clinically tested, and community developed CrossFit program.
Shop everything Reebok CrossFit.
CrossFit 817 is proud to be a Reebok Recognized Affiliate.
Our Philosophy CrossFit 817 is a 100% dedicated CrossFIt training facility!  From our Fundamentals to our Competitive program, we provide an affordable way to reach whatever your personal fitness goals are.  We offer one of the largest selections of specialty programs to chose from, each taught by highly specialized coaches.