Workout of the Day

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Workout of the Day

WOD 10/24/14

by Crossfit 817 on 10/24/14

With a continuously running clock complete 5 thrusters every minute (25 thrusters every 5 minutes). 

  • From 0:00-5:00 use 75 lb. 
  • From 5:00-10:00 use 95 lb. 
  • From 10:00-15:00 use 115 lb. 
  • Continue adding 20 lb. every 5 minutes for as long as you are able. 

Post total number of reps completed.

Female start at 45lbs. and increase by 20lbs each round. Modify weight as needed for full and safe range of motion.

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Our Philosophy CrossFit 817 is a 100% dedicated CrossFIt training facility!  From our Fundamentals to our Competitive program, we provide an affordable way to reach whatever your personal fitness goals are.  We offer one of the largest selections of specialty programs to chose from, each taught by highly specialized coaches.