Workout of the Day

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Workout of the Day

WOD 8/1/14

by Crossfit 817 on 08/01/14

"Jerry" For time: 

  • Run, 1 mi 
  • Row, 2000 m 
  • Run, 1 mi 
Complete with a partner in intervals of 200 m runs or 250 m rows, one person works while the other rests.

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Our Philosophy CrossFit 817 is a 100% dedicated CrossFIt training facility!  From our 2-Step Fundamentals to our Competitive program, we provide an affordable way to reach whatever your personal fitness goals are.  We offer one of the largest selections of specialty programs to chose from, each taught by highly specialized coaches.