A Reebok Recognized Affiliate
Fitness is more than just a workout...
and CrossFit 817 is more than just a gym!
Join us for a free intro class and discover what more is in your Future! Every Saturday at 10:30am
CrossFit 817 is housed in a 15,000sf World Class Facility.
Outfitted with a full variety of high quality equipment from Rogue Fitness, no group is too small or any CrossFit WOD too big for us to accommodate with ease.
Free month membership!
Next Fundaments Cycle begins Monday April 21st.
"game ON! Performance Nutrition Clinics details here.
The Wodfather Games ll
May 17th, 2014
Workout of the Day
by Crossfit 817 on 04/23/14
Pre-WODBench Press 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
15 Min Time Cap
WOD - 2014 Masters Qualifier Event 3
3 rounds for time of:
50 Row (calories)s
15 Handstand Push-ups
(20 min time cap)
50 Double Unders
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CrossFit 817 is proud to be a Reebok Recognized Affiliate.