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Fitness is more than just a workout...
and CrossFit 817 is more than just a gym!
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Workout of the Day
by Crossfit 817 on 03/02/15
Hang Power Snatch
Use the heaviest weight you can for each set.
Rest as needed between sets.
15-12-9 reps, for time of:
- Thruster, 95/65 lbs
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