Workout of the Day

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Fitness is more than just a workout...
and CrossFit 817 is more than just a gym! 
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CrossFit 817 is housed in a 15,000sf World Class Facility. 

Outfitted with a full variety of high quality equipment from Rogue Fitness, no group is too small or any CrossFit WOD too big for us to accommodate with ease.
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Next Fundaments Cycle begins Monday April 21st.

"game ON! Performance Nutrition Clinics details here.

The Wodfather Games ll
May 17th, 2014 
Details here.

Workout of the Day

WOD 4/23/14

by Crossfit 817 on 04/23/14

Pre WOD
As many reps as possible in 2 mins of: Kettlebell Swing, pick load

WOD - Mini Kelly

3 rounds for time of: Run, 400 m 30 Box Jumps, 24/20 in 30 Wall Balls, 20/14 lbs

Masters/Intermediate 20 reps Beginners 15 reps

Beyond the Whiteboard is included in your CrossFit 817 Membership.
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