Workout of the Day

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Workout of the Day

WOD 11/21/14

by Crossfit 817 on 11/21/14

WOD - Mary

Complete as many rounds as possible in 20 mins of: 

  • 5 Handstand Push Ups 
  • 10 One legged squats, alternating 
  • 15 Pull-ups

My substitute push press for handstand push ups. 115/85lbs 

May substitute double squats for one legged or use box. 

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